Classes
Monday
10:30-12:00 | Over 50’s (Karen)
18:30-19:30 | Beginners/General (Karen)
Tuesday
18:30-20:00 | General (Karen)
Wednesday
10:30-12:30 | Intermediate (Karen)
17:45-18:45 | Intermediate Pilates
19:00-20:00 | General Pilates (Nicky) – Please contact 07518 161606
Thursday
10:00-11:30 | General (Karen)
12:00-13:00 | Restorative (Karen)
18:30-20:00 | General (Karen)
Friday
10:00-11:00 | Zoom Room
During lockdown I was reluctantly dragged into the ‘Zoom Room’ I surprised myself (and many students) to find that Zoom is actually a great format for teaching. Students are more comfortable in their own space and I get a really good overview of postures. So much so I have continued Friday morning class 10am. Click here for the details.
Upcoming Events
August 2 | Therapy Class
10:00-13:00 | The Hips
Moving the hips safely. This session will be suitable for students with stiff hips as well as for those with hip problems. Cost £40
September 11-15 | Weekend intensive La Roane, South of France
Set in 20 acres of woodland, guests are housed in two beautiful buildings set around a large oval-shaped pool in a lovely sunny spot in the centre of the garden. Classes take place either in a restored former barn or in the outdoor yoga studio.
During your free time there will be the option to explore the local area, visit the Sunday market, borrow a bicycle or simply relax.
Thursday
- Arrival and welcome
- Afternoon restorative class
Friday, Saturday and Sunday
- Morning Class – 2.5 hours
- Evening Class – 1.5 hours
Monday
- Morning Class
- Breakfast
- Depature
Click here to learn more or email Karen to make a booking.
September 16-23 | Week long holiday La Roane, South of France
This event is currently fully booked. Contact me if you wish to be placed on a waitlist.
October 4 | Yoga Day – Workshop
10:00-16:00 | Full day of Iyengar Yoga including lunch. Cost £60
November 1 | Therapy Seesions
10:00-13:00 | The Knees
How to look after good ones and find ways to help damaged ones. For practice and for maintenance. Cost £40.
For details of any of these events, please ask Karen.